NV NutritionandVitality

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I’m Matt, lead Coach at Nerd Fitness! Wherever you are coming from, I’m glad you are here. Every week, I send a short email with practical fitness and nutrition advice to save you time, get great results, and help you stick with it.

I'm a maker, who writes daily journal prompts for personal growth. 📧 Subscribe to my newsletter to get a access to a 📝 FREE 7-Day Journaling Challenge. ✍️ After only 30 days of journaling you will start to... 🌿 Regulate your nervous system + Strengthen self-trust and awareness + Create meaningful rituals 🌸 Deepen your emotional, spiritual, and creative life + Vagus Nerve Regulation + Calm the Mind 🧠 Good Sleep Habits + Dopamine Reset 💛 Self-Awareness + Emotional Growth Intention + Setting + Self-Love + Inner Healing + Affirmation Spiritual + Creative Expansion Lifestyle