NV NutritionandVitality

Start your week right with our Monday morning newsletter. Every Monday in your inbox we’ll share actionable advice on how to improve your health, breaking down the how, why, ifs and of wellness that’s easy to maintain and doesn’t cost the earth. Allowing you to live a long, healthy and satisfying life.

In a world where chronic pain and disease can be overwhelming, Amy’s on a mission to empower women to take control of their health and well-being. As a guide and educator, she leverages the wisdom of ancient healing techniques to help women transform into their own best healers. Through tailored support and holistic practices, she assists them in reclaiming their lives from the grip of pain and disease.

BusyBits delivers the latest health and fitness insights, tips, and recipes twice a week to fitness enthusiasts. We have 45000+ readers.